Helen Polise

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How Temporarily Losing My Sight Changed My Perspective

Hello, I’m Helen Polise, also known as theMuthership. For decades, I was a successful TV commercial director living my best life. Then the pandemic happened, and production halted, leaving me...
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Slow It Down With This Instagram Reels Tutorial

This tutorial is all about celebrating how fabulous you are. The speed function gives you the opportunity to do a slow-down walk (among other things) to make you feel like...
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360 Spin TikTok Tutorial

Here's a fun new tutorial that will turn your world upside down. It's the 360 Spin, a fun way to create an amazing effect, especially if you have a dancing...
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How to Add a Voiceover to Your Instagram Reels

Using Instagram Reels voiceovers gives your videos a cinematic feel and opens up the ability to add creativity, levity, or suspense to your videos. You can narrate your videos (as...
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A Hot New Trend Knocking on Your Door

I love the new Door Bang Transition trend as it has endless opportunities for creativity.  The best part about this transition is it's incredibly simple to do (e.g., no need...
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Video Looping 101

In this video, I explain how to loop videos. Creating a continuous loop on your videos can increase engagement because it causes the viewer to watch your video more than...
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This Tutorial is 360 Degrees of Fun

This new trend will have you spinning. It's the 360 spin trick. And best of all, it works for all platforms, only requiring your flexibility and ingenuity. I'll show you...
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